The 5 Commandments Of Smart Dieting

Whether you’re trying to lose weight, tone up, or just eat a clean diet, smoothies are an easy and quick way to enjoy a delicious meal or snack at home or on the go. With all that fruit, it’s easy to sneak in health foods like kale and spinach t …

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The Vegan Mediterranean Diet

Vegan Mediterranean Diet. Although research on the Mediterranean Diet dates back to the 1950s, it was first popularized in 1993. It’s easy enough to veganize the Mediterranean diet, bringing a more sustainable and compassionate quality to this style of eating.

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