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mediterranean diet

mediterranean diet



The Vegan Mediterranean Diet

Vegan Mediterranean Diet. Although research on the Mediterranean Diet dates back to the 1950s, it was first popularized in 1993. It’s easy enough to veganize the Mediterranean diet, bringing a more sustainable and compassionate quality to this style of eating.

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Mediterranean Bean Salad

Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. // A Cedar Spoon #salad …

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