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It’s designed to help you drop a dress (or trouser!) size in the few weeks before your event, without feeling hungry.

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Wow, these simple keto recipes are PERFECT for beginners like me to meal plan! Having easy recipe ideas for breakfast, lunch, dinner, dessert and fat bombs is amazing! And the fact that I can follow the ketogenic diet AND stay on a budget with these recipes is the best, as …

Fibromyalgia is considered as the most common musculoskeletal disorder behind osteoarthritis. Fibromyalgia diet plan includes foods with antioxidants, magnesium, probiotics, lean protein, and omega-3 fatty acids. Other natural remedies to treat fibromyalgia include vitamin D, acupuncture, meditation, homeopathy, and herbal therapy like turmeric and ginger.

What is the GAPS diet? – Dr. Axe

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